I am going to get help in one week but not if my ED has anything to “say” about it.
Trigger Warning for anyone with disordered eating or an eating disorder.
It’s almost worse now that I have an appointment at the doctor, kind of like now that I anticipate coming clean and opening Pandora’s Box that the part of me controlled by this thing is louder, meaner and harder to ignore than ever. The thoughts I have when I eat are telling me that I am going to get fatter, if I gain any weight between the last time I was there and this time that I am a failure, not going to be believed and have to come up with a back up lie or go with the safe route: cancel the appointment.
I have been trying SO HARD though to eat more. I have some decent mileage on the schedule this week and ran 9 on Tuesday so I have been hungrier than usual but it’s such a challenge. If I even go over my preset limits 200/500 (200 on days I run anything less than 8 miles, 500 on days I run greater than 8 miles) I will start to eliminate the extra food via purging. It’s not even hard to do anymore too, I just contract my muscles and it’s back. That also makes my ED mind scream it’s normal and not harming me and while I know it’s harming me, the normal part is hard not to believe because part of me kind of thinks everyone vomits their food sometimes.
I’m also not convinced that 500 calories a day (which is so hard to admit I eat that much) is too few. Sometimes, yeah, I feel run down but I am busy, a runner and have a lot going on. People get run down and 500 calories a day is a LOT of food, 200 I know is a bit low but 300 just feels like too much especially because I eat 500 some days and it averages to 300 in the end.
See, and yet I read what I just wrote and part of me feels like it is wrong that 500 calories is too few especially when I am running and 200 is unfathomable for most people. But yet, the feelings that I am okay still prevail and I am not sure what will happen next Thursday. I am not sure how to keep overcoming them because even when I “win” and eat a tad more, I feel infinitely more unjustified in asking for help because I don’t think I have a problem because I ate a bit more. Even when I purge that, I am so convinced purging is normal that I feel stupid thinking I have an issue.
I’m not sure. There is no real point of this post other than to try and organize my thoughts,try to convince myself to keep fighting to get to that appointment next week and to not cancel or lie. I’m not sure what will happen. 1 week from now seems so far and so sickeningly close.
Maybe I should just cancel.