I took my closest step toward recovery today. I looked up psychologists/mental health professionals/ED specialists and nutritionists via my health insurance website to get an idea of what I am up against or what I’ll need to do once I decide on help.
(trigger warning) I still only ate 220 calories today and on top of that went to the gym for some HIIT and burned more than 2 1/2 times that but I didn’t purge any of it(clarification: I didn’t vomit any of it, I guess working out could technically be considered purging as well) and I looked at recovery options so I am going to consider that a win.
Thursday I head back to my podiatrist to see if I can get out of this air cast on my foot. I am hoping I can begin marathon training. I know how dangerous that sounds but marathon training and running keeps me motivated to keep trying to eat more. We will see though.
It’s 5:30am, my normal wake up time. Except today wasn’t normal because today instead of waking up to my alarm, I woke up to the feeling of severe chest pain about 15 min earlier. It was sharp and horizontal across my chest; It felt deep and almost like a stabbing cramping feeling. It woke me up from my sleep. What have I done to myself. Maybe I should go to the doctor? Lies, I know I needto go to the doctor whether it wears off or not but I know I’d have to tell. Maybe this is my out?
Yesterday was a severe restriction day: 200 calories. No more. I know that’s bad but I felt okay yesterday aside from the lightheadedness and weakness after shopping all day. I wasn’t even hungry most of the time. But last night I couldn’t sleep. I was uncomfortable. Like I could feel my muscles cramping but never having them enter a full blown cramp. I’m not sure what was going on. Maybe I was just too hungry to sleep, maybe it was a precursor, a warning. Either way, I should really listen.