Confiscated

My doctor took ALL the pills I had stockpiled and didn’t use during my suicide attempt.

All of them.

And then he destroyed him.

I hate my whole team right now. 

I don’t want to recover I want my damn pills back so that I have an out in case I need it. I had hundreds of pills saved up sinc I was in late high school and college. From every surgery and injury bc, well, my pain threshold is high and I didn’t need them for that purpose. 

And now they’re gone. 

And I can’t have them back.

And I’m so pissed. 

I have no clue how I am going to go to work tomorrow. I feel like I need to go to therapy. Ironic since instead of going inside at this very moment I’m in my car typing this. 

But I can’t go in. I DONT WANT TO HEAR ABOUT EVERYONE ELSES ISSUES. I have enough on my mind without all their Bologna. I don’t need to hear about their problem with their job or their family or their day. I want to not hear about how awful everyone’s lives are because right now ALL I WANT IS TO END MINE. And that will NOT be helpful. 

I texted my IOP therapist (one of them) that is running group and said I’m not coming. She promptly replied with “yes u r” to which I have yet to respond and clearly, yet to abide by. 

Part of me is wondering if they’ll even care if I don’t show up. I’m a lost cause. I’m a burden and a mess. I’m complicated and hard to handle with therapy because I don’t trust anyone fully with my feelings including my conscious self. 

Anyway. I’m tired. I hate me. I WANT MY PILLS BACK. On a scale of hate my doctor is on the top. He’s a nice guy and easy to talk to but he is evil and awful for taking them before I was ready. My whole team is actually bc I wasn’t ready and they still forced me to do it. Well now I am just BEYOND depressed again and not going to treatment and I really don’t see how that’s at ALL useful. 

I hate them all. I hate them, I hate them I HATE THEM. 

All I want is to punch something right now or scream or nth or to run and exercise but noooooo I can’t exercise because that would be breaking the rules and even though I am overweight- despite what they say- I am not allowed to do it. Well eff this I am so done listening to people who lie about my weight and won’t really tell me if I have gained. I’m tired of people not letting me choose anything for myself. I hate this whole stupid process and I hate my life. Why did I even go to treatment in the first place??? If God really had a plan he’d have stopped all this madness a long time ago. 

I’m done trustin people. I’m done trying. I am just relying on myself from now on. The end no one else but me. 

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Hospitalized

 I got terrified and texted my therapist from IOP. She demanded to talk to my mom and let her know what I had done as soon as I told her. 

Now I’m baker acted and waiting for the psychiatrist to come see me. Last night I spent the night in the psych ward with my room under video surveillance. Classy. 

I can’t believe I did this. I regret it whole heartedly. I shouldn’t have done it. My whole self regrets it more than anything I’ve ever done before. 

The even *more awesome* news is  that I will have to discharge from IOP if I’m still here tomorrow and on top of that If I have to go back to ED residential I’ll lose the job that’s paying for my insurance that’s covering this red hot mess of a life I’ve got. 

Lesson: maybe suicide just makes everything worse.

When you try suicide

TRIGGER WARNING: suicide, self harm, drugs, eating disorder, depression

-—————————-

I’m in the midst of an overdose. My family is in the next room totally oblivious to this. It’s not peaceful at all. It’s so painful, my stomach feels like lava is boring through it, I can’t stay awake, I’m shaking so bad my muscles are cramping, my head hurts which is ironic for Someone who just took a ton of painkillers, I am SO itchy it feels like bugs are crawling all over my body, I’m hot and sweaty but ice cold at the same time. I don’t think I’ll die though bc I am 2 hours in and still awake on and off and still with it enough to breathe.

I’m sorry family, especially momma bear. I’m sorry treatment team. I’m sorry friends.

Also if anyone is considering this, DON’T it’s awful. It’s not like going to sleep it’s VERY SLOW AND AGONIZINGLY PAINFUL. You all deserve better and to live and be happy. ❤️

I’m sorry momma bear. 

Time to sleep more can’t keep my eyes open even for another second.

I love you mom. 

The Middle

Why is it that no one tells you how bad the middle really is?

How the pain and feelings you’ve buried for so long will begin to resurface with a vengeance that can be far too strong. 

How you’ll begin to feel happiness again, smiling and laughing with family and friends

Despite the near constant exhaustion of battling your inner demons.

 

Why is it that no one tells you how long the middle lasts?

How you trudge through the hours and minutes of each day contemplating whether you did the right thing.

How you’ll feel like you have come so far and feel like you might make it to the end

Only to start going back to your old behaviors, steering towards complete relapse.

 

Why is it that no one tells you how the middle changes you?

How you’ll be unsure of who you’ll become and what will be left when all is said and done.

How you’ll feel relieved when the person you were meant to be is cautiously allowed to be seen

Yet petrified that the person you’ve grown into cannot coexist.

 

Why is it that no one tells you how hard the middle is?

How uncomfortable and painful it is to battle your thoughts and behaviors relentlessly.

How you’ll begin to conquer your fears and break all your made up rules

Only to realize your mind has formulated dozens more.

 

Why is it that no one tells you how lonely the middle is?

How you’ll be surrounded by people trying to help and still feel like your just out of their reach.

How you can be in a room full of people who understand sharing your struggle with them

Yet feel like you’re still hopelessly alone.

 

Why is it that no one tells you how agonizing the middle is?

How your formerly corpse like body begins to show signs of life so you pretend to be as okay as your body now seems. 

How you’ll be able to tell some of your most shameful thoughts and tattle on yourself when you engage in behaviors

Even though you’re still in agony behind your no longer lifeless eyes.

 

Why is it that no one tells you how bad the middle is?

Outcasted at IOP

Last night I felt attacked at IOP.

Like verbally attacked, judged, misunderstood, alone, and invalidated.

Newsflash: I hate feelings. They make me HIGHLY uncomfortable, I don’t feel like it is acceptable to showcase them in front of others and I have spent the majority of my life since I was 8 hiding them, numbing them, burying them. In essence I am hypercontrolling my emotions. Like to the extreme. Like didn’t cry in front of anyone for over a decade.

Here’s the cliff notes version:

  • Ate dinner, felt like I had to eat too much, took plate to kitchen, really urged to purge into the trash or the sink because no one was watching
  • Went back into group, therapist asked if anyone needed to say anything.
  • FOR THE FIRST TIME EVER went out on a limb and just said “I really want to purge like now, like almost just did”
  • Therapist and the other girl who needed to process something (we’ll call her B) were like let’s process that first. Which I thought was really nice of B because I didn’t feel like I deserved to be able to do that and felt like I had robbed her of getting help (even though we still processed her thing too).
  • I say I just needed to say it out loud to give it less power (keep in mind our entire first group was about purging because a girl that has now been moved out of IOP purged the previous night during dinner)
  • Therapist asked questions about my feelings (which I hate) and this is what came out:
    • I felt guilty, like I was harming my body, like I was failing, ashamed of what I ate and how much, ashamed of how my body looks, afraid of what others thought of me and what I ate, and like a fraud.
  • Another person we’ll call them, L, then said we should all want to feel like frauds because we had gotten so much better and didn’t need to be at IOP. I explained that’s not what I meant, that I felt like I was both not sick enough and too sick for IOP and that I was a fraud within my own self– I really don’t know how to explain that part any better but it’s like I feel like there are two parts of me and I get really conflicted when they are at such odds with each other.
  • L then said that she thinks I should want to get better more, and I’ve been in treatment for a long time, and it doesn’t seem like I want to get better and how can I have all these downright delusional thoughts about caloric needs and food (which is actually a problem I have and I am on medication for it because even my dietitian and treatment team realized they are automatic and not made up) and that she thinks I “revel” (and yes, that is the word she used) and just went ON AND ON.
  • Another girl then chimed in about how I never used to (which is a lie because I ALWAYS do this except when my depression is so bad I can barely function) smile when talking about my behaviors and all this stuff.
  • Our therapist (THANK GOODNESS) realized what was happening and has known me long enough – she was a therapist of mine in another outside group m before I started at this program and she became our therapist at this program after I had been there for about a month or two- to know that I have INCONGRUENT FEELINGS. So she started to talk about those.
  • Another girl, P, then came to my defense and was like yeah that’s what was happening with me earlier (because it did, she laughed when talking about something really painful for her).
  • But honestly, I just felt completely alone, judged, invalidated, outcasted, tormented, lied to, like a failure, a disappointment, unsafe, unlikeable, ugly, evil and worthless. 
  • Our therapist brought up that the group doesn’t really know everything that has happened in the last month with me- which has been A LOT. And asked me to share, which at this point I was like EFF NO because I just been attacked for sharing my feelings in the first place but I trust our therapist so I did.
  • Fun Fact: I automatically numb out to feelings that are hard for me. Like kind of disassociate in a way. It’s like I am almost talking about someone who isn’t me. I get quiet and monotone and I don’t look people in the eye when I talk about these things.
  • So that’s what I did. And even though P and B felt way closer to me after I shared, I felt like L and the other person and everyone else were still just judging me.
  • When asked if I was okay I said “yeah” but inside I was like “OKAY? AM I EFFING OKAY? NOT A CHANCE!!! My biggest fear is being rejected and people making fun of me and judging me for how I act,what I look like, how I handle things, my life, etc. And now i am in a “SAFE” place and it happens here WORSE than ANYWHERE else in my life!??!?!! NO I DON’T FEEL OKAY, I FEEL LIKE I WANT TO CRAWL OUT OF MY SKIN, NEVER COME BACK AND JUST GO BACK INTO THE ISOLATED SHELL WITH THE FACADE OF BEING OKAY LIKE I USED TO.” but I still said “yeah”.

After IOP I just left. I didn’t talk to anyone on the way out, didn’t say goodnight. Didn’t anything. Just left. I got in my  car, got on the interstate and was so mad and ashamed and insecure and alone that I quietly cried the whole 40 minutes home.

Our IOP therapist texted me later and I was honest (for once) about what I was feeling so she called (DBT therapists for the win!) and we talked it out so that I didn’t have to wait almost a week to hash it out and I felt better but today I just hate myself again. I feel like everyone hates me too and I want to give up.

I see my outpatient therapist tonight and also the dietitian from IOP (who is also my outside dietitian) Saturday and she was filled in on everything after group on Wednesday by the IOP therapist but idk, I still want to discharge. Leave and not go back.

I’m a failure.

 

 

 

 

 

A Skeleton and A Skiff

Dear ED,

I’ve been thinking a lot about the decision I made to jump ship last year and take my chances against the torment of the ocean and storm; to watch you go down while trying to be rescued by those desperately trying to save me. It was the hardest decision I have ever made, to let go of everything I knew, and abandoning you at the helm and casting myself overboard. You’ve always been a perfect ship, like a yacht among a fleet of ratty old skiffs.

I painstakingly watched you slip further and further beneath the crashing waves and torrential rains as I tried to get to those coming to save me. But they were farther than I thought and the storm was worse. When I relayed my SOS calls they promised it would be okay, promised they’d be there for me, promised they would get to me. The life preservers are in the water, their spotlights are pointed towards me yet I’m still not getting any closer. I’m treading water. I’m retreating in the rip currents, and getting torn apart by the wrath of the storm.

I look out to them and I see the sun. I see ships that are steadfast, strong, and stable, like you once were. Why can’t I get to them? Why am I still sinking?

I feel like all I’ve done is thrash about as the waves collapse over me.Sometimes, I’m more skilled and can catch the wave before it breaks; but most of the time I don’t even see it coming getting pulled down by the undertow until the wave settles or until I realize I’m still grasping their lifelines and manage to resurface. I gasp for air, gasp for life, gasp for hope. More often now I want to let go of the ropes tossed out to me, the ones being tugged on with every ounce of sweat, blood and tears that those in the distance have in them. I hear them calling out on their loudspeakers but usually the sound is drowned out by the waves and emptiness in me since you sank. I look around at the bits and pieces left. I feel like I caused this, like I killed you. I’m guilty. I’m hurt. I’m scared.

I keep thinking I should just let go, let the waves overtake me and lose sight of the ships once and for all. I could surrender myself to the undertows and the serenity of what will be when I am shielded by the storm and at peace in the beauty of the ocean’s depths. Yes, letting go is scary. Yes, I know those on the ships will be disappointed. Yes, I know they will scream out to me and send out rescue missions, calling out my name in a desperate search for the soul they once knew or the glimpse of the one the see for my future.  And yes, I know the search might kill them. I’m inviting them into the storm, I’m letting them watch me give up and yet, sometimes I still feel like it would be better than making them continue holding onto that lifeline indefinitely. I’ve tortured them, exhausted them, failed them. They’ve finally seen bits of the real me. They’ve seen me fight against them, they’ve seen me betray their trust. They are battered and bruised from trying to pull my body back to them. What if I do managed to get to them and they see how damaged I’ve gotten through the storm and after years on the ship and cast me off anyway. I can’t blame them. I’m not deserving of their ship’s safety or to walk among them in the harbors.

I imagine what it’ll be like, when I’ve reached the ocean floor. After all the rain, all the currents and all the screams are gone. I imagine my magnificent yacht at rest and wonder how scarred and depleted you are from trying to stay afloat after I bailed on you. What it’ll be like to be reunited, to be free and able to lay in peace with you beside me. I know that I’ve left you for quite some time and I wonder if you’ll recognize me and I, you.

So I let go of the rope. I stop fighting the currents, the waves, the false promises of my rescuers. I am overtaken by another wave. I feel the water drowning me from the inside out. I want to scream, everything hurts but the pain is nothing compared to what I’ve been tolerating since I jumped overboard. I relax my body, think about the safety of returning to the ship I’ve lived on for so long. My eyes close and finally I can really relax. I feel free for the first time since I was a kid. The streaks of sunlight casting through the millions of water molecules dim until everything is just still and dark.

Finally I see you. My Protector. Your stern is leaning against in the ground, a crater in the once unruffled sand. The silt is glossing over your once sparkling body. In our solitude, without disruption of the storm, of the other boats or the thoughts that once raced in my mind I look at you. I really look at you.

You’re a skeleton.

You’re not the yacht. The one that once safeguarded me from the dangers of the world and made me indestructible in the worst of the storm.

You’re the ratty old skiff. You always were, I just never could clearly see.

But it’s too late, I can’t get back to the surface. I can’t grasp the lifeline any longer. I imagine what would’ve happened if I had just held on. Would I have made it? Would they have reached me? Would the storm have calmed? But I’ll never know.

And now all that’s left is a skeleton and her skiff.

 

 

 

 

 

 

 

Confession:

I realized today that part of the reason I am so darn reluctant to give up my eating disorder is because there is a part of me that, deep down, just wants to die already.

 

I think I’m really done

Like done, done.

Done with treatment.

Done with depression.

Done with anxiety.

Done with perpetual constant self hate.

Done with thought of self harm and SI.

Done with feelings.

Done with meds.

Done being tired all the time.

Done with people.

Done with myself.

Facing My Fear of the Scale

Got my weekend homework for IOP: Bring my scale to IOP on Monday.

Anyone with an ED can probably figure out why: we are getting rid of it.

Thing is this isn’t hard for me because I am getting rid of it, it’s hard because, well, I haven’t touched it in over 2 years. I haven’t weighed myself on it. Haven’t turned it on, haven’t anything.

Why?

(Trigger Warning Begin: Suicide, Depression, Self-Harm, Eating Disorder)

Because the last time I touched that scale I almost attempted suicide.

The number had gone up. I was a failure. I hated myself. My life. My body. Everything. I couldn’t live with myself anymore. I had to die. I wanted to die. I had failed and I deserved to die.

I prepped everything. I was in the bathroom, I figured it would be easier for them that way, easier to clean. Plus, there were no pictures, no reminders of what there was left of my life. I got the pills, I got the razors. I was done.

I didn’t go through with it. As I laid out the pills and brought the razor closer to my flesh I thought about them- my 4 year old niece and nephew. What would my family tell them? Would they remember me? Would they be at the funeral? Would they forget me eventually? Would they hate me for what I had done?

Touching the razor to my wrist and seeing the faces of those two little “babies” was all it took. I looked down at the razor, looked at myself, at that scale 2 feet away, at the pills in my palm and then fear surged through me, my thoughts racing through my mind so fast. It was like my mind was trying to get out everything that was rational before the depression, before Ed took back over.

(Trigger Warning End)

What are you doing? This is not okay? You need help. Don’t do this. They need you.

The fear coursed through my entire body so strongly that I threw up out of fear. I flushed the pills, I flushed the razor and then I turned and looked at that scale. I was hysterically crying at this point. Terrified to look at it, to touch it. Half of me was scared I couldn’t withstand the screaming voice in my head to stand on it, the other half was terrified that I would see the number again and not be able to stop myself against the suicidal thoughts.

I flipped the scale over with my foot, fumbled with the battery component because I was shaking so hard that I couldn’t steady my hands enough. I tore the battery out violently and flushed that too. And then I put the scale away, in the back of the closet. The “junk” closet. The one with the stuff we never use. And I NEVER touched it again.

Now, one of my IOP therapists wants me to bring it on Monday. Wants me to touch it during treatment and then get rid of it for good. I’m not even sure I can touch it to put it in the car so she said to have someone else do it for me and she’ll come get it out of the car.

That’s how bad my fear is.

Even getting weighed at the doctor’s office, daily in treatment and weekly now during IOP causes such anxiety that I have to take my anxiety medicine beforehand. And if it’s a scale that makes noise (like ones that aren’t digital) it’s almost too traumatizing to handle. (Case and point: Tuesday when I had to be weighed at IOP because my therapist wasn’t here to weigh me and it took my dietitian 15 minutes, music, stepping on the scale to hold it steady and a double dose of anxiety medicine to get me to even comply.

So that’s my homework. Bring my scale. Touch it on Monday. Getting it into my car will even be a challenge so I have to ask someone to do it for me- which is also hard because I feel like that’s embarrassing to admit and I hate asking for help but at least I have a few days to figure it out.

But oh gosh, I have to touch it. I don’t want to do it, I really don’t want to do it.

The REAL feelings I hide

My therapist is back in town (thank goodness) and I saw her today for the first time in 3 weeks which was a longgggg time considering I see her at least once a week typically.

I have a hard time with feelings. Like a really  hard time, in fact it is nothing short of hate toward feelings. Today, Dr. B asked me what feelings I am trying to avoid so much. After attempting to get around that conversation I reluctantly answered with two (of the many) feelings I try and avoid sadness and anger.

The truth is, those are only two of the feelings I am trying to avoid. And not even the top 2. The real emotions I hate, the ones that I am so embarrassed to really say out loud, I have yet to tell her, to tell anyone. Why? I don’t know. I guess it’s because I am so incredibly ashamed of the feelings and thoughts I have that I have a hard time bearing the idea of actually saying them out loud. I mean they are bad, really bad. Like think of the worst thing you’ve ever thought about yourself and then repeat that in your head 24/7 for dozens of years in a row.

The truth is, I have hated myself since I was 9.

The truth is, the feelings I harbor for myself are horrendous. I am self-loathing, hateful, spiteful, ashamed, embarrassed, appalled, disgusted, angry, sad, depressed, uncomfortable and anxious about my body.

When I was 9 I began picking on myself, self-bullying I guess it can be called, the first thing was about my epilepsy. I hated myself for it. I felt defective, like a freak and convinced that people would make fun of me at school if they ever found out. I wanted to keep it a secret, I was so ashamed of it I didn’t even want my teachers to know, couldn’t look them in the eye because they knew and refused to go to meetings with them and my mom where it was discussed.

Things only got worse when the medication I was on caused weight gain, a lot of it. Couple that with the changes of puberty and it was a firestorm for a disaster. I was shy, uncomfortable, insecure, self-hating and refused to acknowledge my true feelings about myself.

Time continued. The hate grew. Even after I was taken off the epilepsy medication and told my seizures and resolved and medication was no longer needed I still was highly insecure and mortified, disgusted and appalled at what I looked like, weighed, my personality, style, everything. Nothing escaped my self-hate. College brought tremendous growth in my personality. I became extremely outgoing, friends with everyone, involved in everything, willing to try new things and put myself out there. But the hate I harbored for my body and my intense shame about my past, my weight and my entire self was still there.

Festering. Growing. Being buried by myself. Forcing itself into every crevice of my soul.

And then came life, my eating disorder and everything finally had an outlet. But even in treatment, those 3+ months I spent with 24/7 care I couldn’t bring myself to really truly, honestly express how absolutely deep and bad my self-hate is.

Treatment now, at IOP, has touched on it recently. Forced it out of me. It makes me want to quit. It makes me feel SO awfully insecure and embarrassed. But maybe they are right. Maybe it’s time to deal with it. It is after all, as I identified it, the one thing that I know will 100% cause me to relapse.

The thing is, sometimes I am not sure I want to recover.

Still, after months and months of treatment. I am still ambivalent. And that, that just makes this self-hate infinitely worse.

So when my therapist asked me what feelings I want to hide from I said saddness and anger. I have other reasons why I don’t like those but I don’t know how to say it out loud. How to tell her how BAD it really is, what I am REALLY afraid of. I feel like a failure, an idiot, someone who is weak, can’t handle emotions, is overly conceited and like a loser. A loser. Something I have always considered myself to be. How do I admit that? How do I tell someone that out loud and not expect them to judge me. Or for me to judge myself so bad that it becomes unbearable. The truth is I can’t, which I guess is why I haven’t.

Just add that to the reasons why I hate myself.