I took my closest step toward recovery today. I looked up psychologists/mental health professionals/ED specialists and nutritionists via my health insurance website to get an idea of what I am up against or what I’ll need to do once I decide on help.
(trigger warning) I still only ate 220 calories today and on top of that went to the gym for some HIIT and burned more than 2 1/2 times that but I didn’t purge any of it(clarification: I didn’t vomit any of it, I guess working out could technically be considered purging as well) and I looked at recovery options so I am going to consider that a win.
Thursday I head back to my podiatrist to see if I can get out of this air cast on my foot. I am hoping I can begin marathon training. I know how dangerous that sounds but marathon training and running keeps me motivated to keep trying to eat more. We will see though.